bloomA full fitness plan that actually fits your life. This is personal.
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Calories, macros, workout frequency, and daily targets instantly.
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A full plan shaped for YOU only.
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Benefits of the BloomPlan
The BloomPlan is a personalized nutrition & fitness plan that improves your health from the inside out. These are the areas it works on. Tap a card to unwrap it.
Free to start. €8.88 for the full report.
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Reverse-engineered from real research.
Every recommendation is reverse-engineered from real, authentic research. We didn't guess. We took studies run by actual experts and worked backward from them to shape every single choice you make. So when a Bloomer makes a decision, the result is backed by genuine human research, not opinions, not filler.
You don't get the plan you want to see. You get the plan that fits YOU the most. Bloom merges hundreds of findings into one result, then filters it through your inputs, your body, your goal, your routine, to build the plan that actually fits your life.
Why Bloom instead of a chatbot?
Bloom uses no AI. Every plan is built by hand from research, so the same answers always give you the same plan.
Built on verified research, not guesswork
A chatbot generates a generic answer from whatever it predicts you want to hear. Bloom's plans are reverse-engineered from real, vetted studies, and every recommendation traces back to a real source.
Personalized by design, not by prompt
With a chatbot, your result depends on how well you word the question. With Bloom, the personalization is built into the system. You just tap, and the plan adapts to you automatically.
Structured and ready to act on
A chatbot gives you a wall of text. Bloom gives you a clean, ready-to-use plan: exact meals with grams, macros, a training week, a fasting protocol, and a downloadable PDF, all organized and ready to use.
No noise, no second-guessing
A chatbot can contradict itself, hallucinate, or hedge. Bloom gives you one clear, confident plan engineered for your body and your goal.
Made for the moment you decide to start
You don't have time to craft the perfect prompt or fact-check a chatbot. Bloom hands you a complete, research-backed plan in under a minute.
Bloom's logic is grounded in peer-reviewed human research. A few of the studies behind it:
- Calorie needs: Mifflin-St Jeor, Am J Clin Nutr (1990)
- Protein for muscle: Morton et al., Br J Sports Med (2018)
- Fiber & carb quality: Reynolds et al., The Lancet (2019)
- Intermittent fasting: de Cabo & Mattson, NEJM (2019)
- Daily steps & longevity: Saint-Maurice et al., JAMA (2020)
- Sleep & fat loss: Nedeltcheva et al., Ann Intern Med (2010)