For beginners & casual fitness — no gym-bro energy
A soft fitness plan that actually fits your life.
Tap a few cards. Get calories, macros, workouts, and gentle daily habits — built for the way you actually live. Free to start.
Build my plan~60 seconds. No signup.
How it works
Three steps. Zero pressure.
01
Tap to tell us about you
Age, goal, how you move, how you eat. No typing — just cards.
02
Get your free plan
Calories, macros, workout frequency, and daily targets — instantly.
03
Unlock the deep report
One-time €4.99: meals, fasting, supplements, strengths & weaknesses.
What you get
Everything to start. Nothing extra.
Daily calories
A target that respects your goal — never punishing.
Macros that fit
Protein, carbs, fat — sized for your body and pace.
Meals you'd eat
Premium: a full day of food, scaled to your numbers.
Gentle fasting
Only if you want it — never pushed.
Smart supplements
Just what makes sense for you — skip the rest.
Honest analysis
Where you're strong, where to lean in. Kindly.
Simple, honest pricing
Free to start. €4.99 for the full report.
No subscription. No upsells. Pay once, keep your report forever.