The 31-Day
No Sugar Challenge
One month. Zero sugar. Every single meal already planned for your body, with exact grams and a shopping list per week. You just cook and eat.
90-second quiz
Your body, goal, taste and budget. Plus a real safety check.
We build your month
31 days of zero-sugar meals, scaled to your calories. Carbs capped under 15%.
You just follow it
Cook from exact grams, shop from weekly lists, tick off the days.
What you get
- All 31 days planned: breakfast to dinner, matched to your body, goal and taste
- Every meal with exact grams. No counting, no guessing, no apps
- One shopping list per week, in real store quantities
- Everything as a PDF, sent to your email and downloadable here
- Halal, vegetarian and pescatarian versions included. No vegan version
Read this first
This is a strict low-carb month. It is not for you if you are pregnant or breastfeeding, or if you take insulin or other blood-sugar-lowering medication. The quiz checks this before checkout and will not sell you the plan. If you manage any other condition, show the plan to your doctor before starting. This is a meal plan, not medical advice.
Questions
What does "no sugar" mean exactly?
Zero added sugar for 31 days: no sweets, soda, honey or juice. Carbs stay under 15% of your daily calories. Every day in the plan is pre-checked against both rules, so you never count anything.
Do I need to start on August 1?
No. Day 1 is whichever day you start. The plan is your own 31 days, whenever you begin.
Is this a subscription?
No. €4.99 once. No account, no sign-up, nothing renews. The plan is yours forever as a PDF.
Will I be hungry the whole time?
The plan is scaled to your own calorie target, not a crash diet. Protein and fat do the filling work that sugar never did.
Is there a vegan version?
No. Zero sugar plus a strict carb cap leaves too few vegan foods to fill 31 days with real variety. We would rather skip vegan than sell you a plan that repeats three meals. The vegetarian version is the closest fit.
Who should not do this?
This challenge is not for you if you are pregnant or breastfeeding, or if you take insulin or other blood-sugar-lowering medication. The quiz checks this before you can buy, and we mean it.